Losing weight is difficult as it is, even when one is doing everything according to the "weight loss rule book". Despite this, if someone is seeing no apparent results, it is time to accept that something is wrong!

These small significant habits affect the metabolism, hormone balance and overall energy levels, making the journey more frustrating. Let us explore, five most common yet overlooked mistakes that could be sabotaging your weight loss journey!

Dr. Pal Manickam, a top U.S.-based gastroenterologist, shares five insightful tips: