I had a small portion of coffee ice cream last night before bed, and every time I'd start falling asleep afterwards, I'd jolt out of it either gasping for air, or with my heart fluttering. My body wouldn't let me actually drift into sleep at all until several hours later. Is this a caffeine allergy/intolerance or sleep apnea (or both)?

posted by Beyond The Portal to Health & Fitness (1 answer total)