Free bleeding is a movement where women menstruate without using tampons, pads, or any other menstrual products to manage their flow.

The practice dates back centuries, likely as long as humans have existed.

For some women, free bleeding is a personal choice aimed at challenging the social stigma surrounding menstruation.

For others, it is not a choice but a consequence of not being able to afford or access menstrual products, which remain costly in many parts of the world.

Menstruation has always been a deeply personal experience, and free bleeding has recently gained attention on Nairobi's social media platforms.

An Instagram user, its_troy, commented: "...its better kama unajua you ain't moving moving around..."

Another, mziri_ann, noted: "...peer pressure itawamaliza..ati free bleeding.." while k.t gathoni emphasized: "...menstrual hygiene is very important..."

Interestingly, some advocates have used free bleeding to highlight inequalities in access to menstrual products.

A notable example is runner Kiran Gandhi, who in 2015 ran the London Marathon while menstruating openly in her athletic attire.

She stated her goal was to raise awareness for "her sisters" who lack access to pads and tampons, despite experiencing cramps and bloating.

In Nairobi, free bleeding has occasionally made headlines.

In 2023, nominated Senator Gloria Orwoba walked into the Senate wearing "blood-stained" clothes to advocate for free sanitary pad distribution, particularly in schools where girls cannot afford them.

The act provoked mixed reactions from fellow politicians and netizens alike.

"This is the 'period stigma' that is making our girls end their lives," she lamented.

Supporters of free bleeding also cite environmental concerns and equal opportunity as reasons for the movement, while critics raise concerns about hygiene and the practical challenges of managing blood without products.

The modern free bleeding movement is believed to have gained traction in the United States in the 1970s, during a period of menstrual activism. Its history intersects with discussions around access to menstrual products and social attitudes toward menstruation.

According to The World Bank, at least 500 million women worldwide do not always have access to the products, support, or facilities needed to manage their periods.

While menstruation is a natural human function -- just like sweating -- the availability of modern menstrual products gives women more options. At the end of the day, free bleeding remains a deeply personal choice, and each woman must decide what works best for her.