Monk fruit and stevia are popular zero-calorie natural sweeteners. They're often used in baking, drinks, and other recipes. Both offer sweetness without the calories or blood sugar spikes that come with table sugar. The best choice depends on your taste preferences and health needs.

Monk fruit (Luo Han Guo) is a small green melon that has been grown in southern China for centuries. It has been used in Chinese medicine to help with colds, asthma, and stomach problems. Today, monk fruit is popular among people looking for a natural sugar alternative.

Here's what to know about monk fruit:

Stevia comes from the leaves of the Stevia rebaudiana plant. Like monk fruit, it has been used for centuries in traditional medicine and as a sweetener.

Here's what to know about stevia:

Although monk fruit and stevia are both natural, zero-calorie sweeteners, there are a few key differences to consider:

Despite their differences, monk fruit and stevia have plenty in common:

The best sweetener depends on your personal preferences and dietary needs. Here are a few factors to consider:

It's also important to check for added ingredients, as they can change the nutritional value. Trying both sweeteners in different recipes can help you find which one you prefer.

Monk fruit and stevia are two popular calorie-free natural sweeteners. They can both help you cut down on added sugar and calories without sacrificing sweetness. Ultimately, the best one comes down to your taste preferences, budget, and availability.