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Taylor Swift fans might be interested to know that the pop star is said to have the exact same drink with every breakfast. It's quite cheap, has so many health benefits - and is the perfect pairing for her new album.
The 35-year-old music megastar will have people all around the world fixed on the release of her newest album, The Life of a Showgirl, which ushers in a fresh 'era' for the performer. She picked the colour orange to symbolise this new musical chapter - and it appears that colour is a major part of her daily routine.
Taylor is said to kick off her day with a specific beverage made from a common superfood. Speaking to Bon Appétit magazine, Taylor claimed that she accompanies her "go-to breakfast" with a glass of orange juice, reports the Mirror.
You don't need to lead the life of a global superstar to follow this easy habit. Aldi sells bottles of orange juice for £1.15, working out at 12p per 100ml glass.
This affordable supermarket essential doesn't just satisfy your thirst but also offers a range of health advantages. Oranges are packed with vitamin C, a vital nutrient that the NHS recognises for maintaining healthy skin, blood vessels, bones, and cartilage.
Organic and unsweetened orange juice can boost overall wellbeing. It's also thought to bolster the immune system, helping to keep common colds away and shorten illness periods.
Eating oranges becomes particularly beneficial during winter months when illnesses such as norovirus, coronavirus, and flu spread easily. Eating foods rich in vitamin C can also aid those suffering from anaemia by enhancing iron absorption, leading to improved uptake and greater dietary benefits.
Oranges, in particular, contain flavonoids, natural plant substances that primarily offer antioxidant qualities, potentially shielding the body from problems such as heart disease and cancer. Oranges, rich in vitamin C, are an excellent choice for boosting your body's collagen levels. Vitamin C helps the body produce this essential protein, which contributes to healthy skin, cartilage, blood vessels and more.
Collagen is key in providing our skin with strength, elasticity, and hydration, resulting in a plump, firm and smooth appearance. Although our bodies naturally produce collagen, production begins to decline from our mid-20s onwards.
According to NHS guidelines, a 150ml glass of unsweetened orange juice can be counted as one portion. However, it's crucial to remember that no matter how much you drink, juices like orange juice can only be counted once per day.
But before you start downing glasses of orange juice, bear in mind its high sugar content (even if it's natural fruit sugar). It's best consumed in moderation as part of a balanced diet. Also, if you're susceptible to heartburn, orange juice might make your symptoms worse due to its citric acid content - something also found in lemons, limes and grapefruits.